Overcome Trauma

Our understanding of trauma has grown greatly since the common notion of “shell shock.” There are now multiple types of trauma being increasingly recognized and studied in medicine, and each is addressed differently. All of which can be felt at once, and some experiences can cause multiple types of traumas. As a vulnerable population which is susceptible to all three, it is important to understand each so that we can get the right support and develop the right strategies for the appropriate, dominant, cause of distress.

Moral Injury

“A moral injury can occur in response to acting or witnessing behaviors that go against an individual’s values and moral beliefs”(Sonya B. Norman and Maguen 2021).

Soul Injury

Initially introduced as an approach to navigate Indigenous trauma associated with the consequences of colonization. It is now becoming increasingly recognized by organizations like the US Veterans Affairs to describe and treat the loss of selfhood associated with cases like intergenerational trauma and combat.

(C)PTSD

If you or someone you know is struggling with PTSD, we encourage you to get access to the support you need.

  • USA:
    • Available 24/7 + 1 (800) 662-HELP
    • More hotlines here
  • Canada
    • Find the hotline for your province here

Please use this for general information purposes only. Like our trigger warnings, we trust that you will use this information wisely as adults. We cannot take responsibility for the consequences of this information. Please seek out a doctor before making any decisions which affect your mental or physical health and safety.

References

Sonya B. Norman, and Shira Maguen. 2021. “Moral Injury.” Web Page. U.S. Department of Veterans Affairs. https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp.