<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://nd-upgrade.netlify.app/university.html</loc>
    <lastmod>2025-01-31T19:31:46.044Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-resume-tips.html</loc>
    <lastmod>2023-04-29T12:39:22.298Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/resources.html</loc>
    <lastmod>2023-05-08T22:47:32.132Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer.html</loc>
    <lastmod>2025-05-20T15:32:44.442Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/GitSophette/index.html</loc>
    <lastmod>2025-03-13T13:36:59.747Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-pick-class.html</loc>
    <lastmod>2023-07-21T23:46:06.370Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-semester.html</loc>
    <lastmod>2023-05-26T02:17:18.101Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-meltdown.html</loc>
    <lastmod>2025-05-20T15:33:15.215Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-disability-leave.html</loc>
    <lastmod>2024-11-17T17:47:37.043Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-established-career.html</loc>
    <lastmod>2023-08-04T20:26:01.380Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-self-advocating.html</loc>
    <lastmod>2024-04-10T21:07:36.814Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-models.html</loc>
    <lastmod>2023-07-22T00:04:21.182Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-accommodation.html</loc>
    <lastmod>2025-05-20T15:34:25.462Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/personal.html</loc>
    <lastmod>2024-04-09T12:05:50.018Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-grad-school.html</loc>
    <lastmod>2023-08-20T17:06:31.333Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-essays.html</loc>
    <lastmod>2023-05-05T19:37:24.603Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/about.html</loc>
    <lastmod>2025-10-29T06:14:19.706Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/general-portfolio.html</loc>
    <lastmod>2025-05-20T15:32:35.642Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/index.html</loc>
    <lastmod>2025-10-29T05:56:00.868Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/general-values.html</loc>
    <lastmod>2026-01-18T18:16:05.745Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-class-projects.html</loc>
    <lastmod>2024-08-21T00:26:07.017Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-memory.html</loc>
    <lastmod>2023-05-18T01:04:26.788Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-behaviour-charts.html</loc>
    <lastmod>2024-04-09T16:59:21.509Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/re-authoring-autism.html</loc>
    <lastmod>2025-08-09T00:41:49.348Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-speechie.html</loc>
    <lastmod>2024-04-09T11:59:26.589Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/interpersonal-friends.html</loc>
    <lastmod>2025-09-27T05:26:52.742Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping.html</loc>
    <lastmod>2025-08-09T00:32:03.589Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/personal.html</loc>
    <lastmod>2023-05-29T12:51:07.871Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/domestic.html</loc>
    <lastmod>2023-06-14T22:31:05.589Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/interpersonal-family.html</loc>
    <lastmod>2025-12-17T18:05:59.189Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/re-authoring.html</loc>
    <lastmod>2023-08-09T14:38:49.054Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/index.html</loc>
    <lastmod>2024-04-15T13:24:13.760Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/intersec-colonialism.html</loc>
    <lastmod>2024-08-07T17:52:09.183Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-ideals.html</loc>
    <lastmod>2025-08-05T15:11:02.659Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-good-learning.html</loc>
    <lastmod>2024-04-09T23:27:17.503Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-meditate.html</loc>
    <lastmod>2023-05-29T12:41:54.623Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-autism.html</loc>
    <lastmod>2024-04-09T12:00:25.067Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-gender-safety.html</loc>
    <lastmod>2025-12-17T17:56:56.897Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my.html</loc>
    <lastmod>2024-04-05T23:15:58.881Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-overcome-trauma.html</loc>
    <lastmod>2025-08-11T20:04:37.718Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-screens.html</loc>
    <lastmod>2024-04-09T16:25:32.941Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-social-stories.html</loc>
    <lastmod>2024-04-09T12:01:41.507Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/domestic-chores.html</loc>
    <lastmod>2023-06-14T22:31:20.914Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-dopamine.html</loc>
    <lastmod>2024-04-05T21:20:47.646Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-medical-model.html</loc>
    <lastmod>2024-04-09T12:00:45.593Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/intersectionality.html</loc>
    <lastmod>2025-09-27T05:27:11.289Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-mess.html</loc>
    <lastmod>2025-08-05T15:11:11.560Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-respect.html</loc>
    <lastmod>2023-07-21T23:02:48.914Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-networking.html</loc>
    <lastmod>2023-06-15T12:27:39.056Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work.html</loc>
    <lastmod>2023-07-21T23:02:10.676Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/about-support-business.html</loc>
    <lastmod>2023-05-25T01:14:45.180Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-autism.html</loc>
    <lastmod>2023-05-19T15:15:53.917Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-trigger.html</loc>
    <lastmod>2023-06-23T16:06:35.782Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-ideals.html</loc>
    <lastmod>2024-01-28T17:41:50.455Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-ableism.html</loc>
    <lastmod>2025-05-20T15:34:05.847Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-happy.html</loc>
    <lastmod>2023-05-01T19:09:52.467Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-cohesive-solidarity.html</loc>
    <lastmod>2025-05-20T15:35:01.788Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-professionalism.html</loc>
    <lastmod>2023-06-01T16:43:51.567Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-ocd.html</loc>
    <lastmod>2023-05-22T23:13:35.267Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/university-respect.html</loc>
    <lastmod>2023-05-06T21:59:29.368Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-accommodations.html</loc>
    <lastmod>2024-02-25T14:53:22.943Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-neurodiversity.html</loc>
    <lastmod>2025-05-20T15:35:23.983Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/about-mission.html</loc>
    <lastmod>2025-12-16T18:20:41.634Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-study-strategies.html</loc>
    <lastmod>2025-03-19T20:46:03.041Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-professional-relationships.html</loc>
    <lastmod>2025-02-05T21:42:51.036Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-accessible-boundaries.html</loc>
    <lastmod>2025-05-20T15:34:04.029Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-coding.html</loc>
    <lastmod>2025-05-20T15:31:45.431Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-advocate.html</loc>
    <lastmod>2025-03-19T21:08:10.038Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-holidays.html</loc>
    <lastmod>2025-05-20T15:33:27.702Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-adhd.html</loc>
    <lastmod>2025-05-20T15:34:31.150Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-IQ.html</loc>
    <lastmod>2025-09-27T05:31:27.818Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/interpersonal-romantic.html</loc>
    <lastmod>2025-12-17T18:08:02.582Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily.html</loc>
    <lastmod>2023-05-29T14:09:33.318Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-severe-depression.html</loc>
    <lastmod>2025-08-05T15:10:16.183Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-sensory.html</loc>
    <lastmod>2023-05-29T12:43:04.664Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/personal-communication.html</loc>
    <lastmod>2023-05-29T12:40:36.460Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/domestic-financial.html</loc>
    <lastmod>2023-06-09T16:00:13.011Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-nd-id.html</loc>
    <lastmod>2024-04-09T12:01:16.175Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-emotions.html</loc>
    <lastmod>2023-05-31T22:09:14.210Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/personal-parenthood.html</loc>
    <lastmod>2023-05-08T22:47:05.388Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-acting-nd.html</loc>
    <lastmod>2024-04-09T12:00:19.535Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-introspection.html</loc>
    <lastmod>2025-08-08T00:25:15.170Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/intersec-Indigenous.html</loc>
    <lastmod>2024-08-08T11:28:23.512Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-burnout.html</loc>
    <lastmod>2025-08-05T15:11:21.153Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-meltdowns.html</loc>
    <lastmod>2024-04-09T12:00:56.054Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/coping-self-concept.html</loc>
    <lastmod>2025-08-05T15:10:29.063Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/about.html</loc>
    <lastmod>2023-05-29T12:14:19.981Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/intersec-LGBTQ.html</loc>
    <lastmod>2024-08-06T14:59:39.386Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/tell-my-problem-size.html</loc>
    <lastmod>2024-04-09T14:59:45.387Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/insersec-black.html</loc>
    <lastmod>2024-08-06T15:26:43.096Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-sleep.html</loc>
    <lastmod>2023-05-31T22:15:16.663Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/domestic-sensory.html</loc>
    <lastmod>2023-06-14T22:30:20.221Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/daily-ef.html</loc>
    <lastmod>2024-04-05T21:27:02.422Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/ND Upgrade - Personal/interpersonal.html</loc>
    <lastmod>2025-09-27T05:22:16.014Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-aba.html</loc>
    <lastmod>2025-05-20T15:34:09.336Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-interviews.html</loc>
    <lastmod>2023-06-14T22:33:09.183Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-conflicts.html</loc>
    <lastmod>2025-12-17T17:42:11.429Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-sensory.html</loc>
    <lastmod>2024-08-25T15:12:11.647Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/general-vocabulary.html</loc>
    <lastmod>2025-05-20T15:30:58.943Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-autism.html</loc>
    <lastmod>2025-05-20T15:34:41.516Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-testing.html</loc>
    <lastmod>2024-03-27T23:19:12.558Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-research.html</loc>
    <lastmod>2025-03-19T20:45:32.516Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-unemployment.html</loc>
    <lastmod>2025-10-29T05:55:11.270Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-double-empathy.html</loc>
    <lastmod>2025-05-20T15:34:12.188Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats-sad.html</loc>
    <lastmod>2023-05-11T01:04:03.214Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-summer.html</loc>
    <lastmod>2023-04-29T19:54:18.385Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/resume-tips.html</loc>
    <lastmod>2023-09-28T18:46:28.346Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-strat-ig.html</loc>
    <lastmod>2025-05-20T15:32:55.103Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-accommodations.html</loc>
    <lastmod>2024-03-20T20:24:39.221Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/stats.html</loc>
    <lastmod>2023-05-15T15:09:05.914Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/work-early-career-decisions.html</loc>
    <lastmod>2025-05-20T15:32:08.550Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-labs.html</loc>
    <lastmod>2023-05-05T19:37:08.991Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/GitSophette/about.html</loc>
    <lastmod>2023-06-17T00:13:16.718Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-masking.html</loc>
    <lastmod>2024-08-25T15:12:36.435Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/uni-roommates.html</loc>
    <lastmod>2023-06-01T16:43:28.587Z</lastmod>
  </url>
  <url>
    <loc>https://nd-upgrade.netlify.app/explainer-spoon-theory.html</loc>
    <lastmod>2025-05-20T15:33:04.370Z</lastmod>
  </url>
</urlset>
